3
lazy days ... First was closed, I had totally empty legs and had a 2nd Rest day, then on Friday I actually really worked all day until I was invited to dinner in the evening ...
days a crazy pain that I've never seen before. I woke up in the morning because all my muscles hurt so. It has taken me up in the ankle, so I stumbled out of bed to the bathroom and took 20 minutes rheumatism / Muskelbad. Then back to bed again and slept for an hour ... still painful! I have worked and the back up had pain in the feet. My only explanation is that the issue of pregnancy in the school triggered in me an acute phantom situation, has poured in my whole body suddenly massively hormones. My therapy: A Dafalgan swallowed and in the largest rain on mountain bike. Can you even tell the physio colleagues, but I have to train at last. Then I felt much better and I could actually work out very well ... Retraction ... 60 minutes maximum ... Extend
a
day of intense, detailed full-body strength training, and focusing inline stabilization force. It was really well done and my knee has been through good. The difference in strength right / left but still striking!
