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training has begun re-! Start Training! The recommencer!

So, when I awoke on Monday morning at 4:30 am with a terrible dream, it was clear that you can start again, it must be! The breaks always frustrate me, because I think I'm much too little, until I start again and feel that it took just that. The 3KG extr body weight, the glasses of wine, chocolate, lazy weekends ...

On Monday I immediately had to start with 75 minutes of power, each with 30''to 90''power and speed intervals, alternating 15 minutes on the spinning bike and 15 minutes on the treadmill. Tuesday then 65 minutes running band intervals increase the maximum speed of 16.5 km. I can not currently reach 18.5, but was very happy that it went so well .... Finally, I really almost no running training made the last 5 months.

Yesterday I then paused, for the entry must indeed be too hardcore not the same. Today good 40 minutes basis and then a leg strengthening program that I get to feel safe tomorrow. I exercise now more muscle-specific in the open and then chain functional, specially designed inline skating again ;-) Welcome back, I tell my quads! Thought he would be emigrating!

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training ????? NO TRAINING !!!!!

student life is loose, you mean? How many times have I heard after my dismissal from Actelion, I'm certainly mainly study in order to train during the day anymore. Unfortunately, the opposite is the case! I come to almost nothing. I'm almost a little frustrated because I can see that the thigh muscles regresses. I'm used to it follows me to eat a lot that I have to pull myself together correctly. I have however been made, now endure yet. Hopefully then runs my 3rd Mainstay even better (financially) and I can work something technically resign ...

But, knee and hip are now treatable! Prompt has anyone reported a problem in my relationship with ... I look forward to my physio future. Definitely the right move!

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snow? Unfortunately not .... Leg press? Recreation has received

Yeah, I think I need to rename my blog short because I just do not get enough to train. It is currently more passive training with adductor courses, joint mobilization and leg axes. I really hope that everything I earn money to study and can reconcile and find more time for training. Yesterday I went to the Work went to Basel ... there are always many hours "off".

So, something personal to my regular readers. David: Be glad, so happy that you made the move to Canada and you finally MUD BIKE have risen. Then we do next year with the Basel Bike Challenge! I have to defend a personal best ;-)

Roman: I hope your hip has coped with the marathon. Are you satisfied with 2:39? Super Power

So, tonight I massage the first time a non-fellow students, next week I have my first customer. It's going well ... The massage table is ordered and comes in early December. Maybe then I massage on Spinning Winterthur Marathon ...

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repetitions

We currently go through strength building, yesterday I tried my local "ass" carbohydrate storage times to empty and 5x40 repetitions Leg press made ... Well, in the last series I've managed only 32nd Madness may go up as the pulse when you make such a slow exercise. I will expand the system now look at the whole muscle and see how it goes. It is a completely new dimension - every time you have 2x in a row completed a successful training, the weight must be increased.

I am now so extensive endurance, intense strength endurance, hypertrophy and bodybuilding times put in the way we learn and you see where I stand in January ;-)

The study is still makes me mad fun. The purse was ever fat, but the head and heart are still in the thing, so it was probably the right decision. At the weekend there will be snow, because I will probably go back finally jog in the White ... looking forward mi!!

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In Important links right onto Roy Hinnen page with great photos ...

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Why no training details or what from past mistakes to learn

Well, last year I made three weeks complete rest and found a serious re-entry to training. So I decided to make this year free to take one month and after struggling with muscle wasting and also some functional limitations a new attempt to start.

this means that I do not train in October, but sports do - spinning, a lot of strength training, yoga, biking - what comes to my mind, but without pulse control, training schedule and the like. I enjoy the month when I'm doing muscular and coordinated progress, but can absolutely train without stress ... Yesterday I

me 20 minutes with MFT and abdominal training (I'm always combine the tension is in the trunk! With only 15 reps instead of 100) and then 90 "spinning" out sick ". Today, following an intensive weight training, and I have to watch on my shoulder strain. Right now I'm more at 40-50% maximum force ...

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massage techniques

mobilization, stretching, massage - it's fast in the world of aspiring physical therapist and I am really looking forward to seeing how all the information slowly come together and form a productive network. On Friday's final examination for module knee, then you can with cruciate ligament tears, arthritis, X-legs and other come to me - do I have to practice that is still very, very much!

goes Sporty again good, although I'm still during strength training at 20 repetitions at 55-60% of maximum force. I work very much in the negative movements at the moment and hope that the muscle symptoms stop soon, because the mobility in the shoulder really takes off and I still can not swim ... otherwise runs everything fine.

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skin design by 2009

So, I officially have my title changed from ZERO TO IRON MAN IN 4 YEARS. Why? Next year, there are no Gigathlon, I do not currently make Iron Man and now I have to a great goal, the 2009 contest Gigathlon (2 days) as a single. If all goes well, I drive in the spring of 2009 during the fourth training period on a long road and Mallorca back massage, then I have enough basis for this endeavor ... So, stay tuned ;-)

my shoulder, I have mobilized yesterday in the sauna - but looked a bit strange, but that's what happens when aspiring physiotherapists perform self-treatment. Has helped - I can already go back to the pump and just replace the episode with shoulder belly - can use anyway!

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Towards Hundwiler level I am deeply

"Bouncing off the stairs?" he asks me ... The last time I'm in Amantea, Calabria, exactly a year ago runtergedonnert a long staircase, since I'm little (technically) and gebiked runtergehoppelt most 2, 3 steps. As I see the stairs, five or six times steps 4-5, in between short flat pieces ... and a right turn (as it is called a step made?) .. Now, I can happily go straight from the stairs because of brakes would not have been thinking. I just made it even more so, to solve the fully-suspension! Nuance Dragon Naturally we are retracted ... it's best if you do not think any more.

down after a nice increase on a paved road goes to the forest. My glasses steamed up so that I do not see much ... except my yellow and black Mitbiker, which is already far ahead. So not only slow down further boost .... ooops, too late and already I have seen off to a rollover. The last is so many months back already ... It was a hammer on the bike tour Hundwiler height, even if I had to dismount a few times. Having spent the last days in the fog, the view of the Santis and all Alpstein was absolutely wonderful. Sunshine! The runs were awesome and I do wonder sometimes, if I'm brave or arrogant - certainly it made me put down again. No material damage ...

Bindegewebsheilungsprozess the way I can, because we have taken last week, to do the same live. Do nothing to ebb, for in the swelling move the fibroblasts, the tissue ... haha, I'll not be bored now!

The ridicule will not be long in coming - tomorrow afternoon is back in fashion practical learning, as I will as a yellow-violet patient certainly make a good figure (I'm really beat up this boy a lot worse than I thought today while biking!) ;-) Well, my Komiltoninnen have seen yet, what I look like most of the time ... And the elbow was of the Basel Bike Challenge just healed ...

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knee knee knee

The instability in my right knee must be improved. So I practice every day 2x one-legged squats, and many other things to do in order to later be able to show the patient's see how it works. Yesterday I learned that my right leg is 2cm thick (scope) I think that this is mainly thanks to inline and bike racing is where I draw the right just keeps getting stronger and push - this also affects the lower leg ... You learn your own body with each study really know better.

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Tuesday - learning-free day .. .

enjoying the longest I Unitag Tuesday However, the Body Pump and then 90 'Spinning ... Yesterday was one of pure mountain hour and I did with my eyes closed a lot of thought to the direction Todtmoos the gigathlon. Maybe I'm going to do it again on tour this fall ...

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Sport - exercise - Training - Training Objectives

I have now found a good rhythm and I just focusing on the winter training. Since I fly to South Africa but now over Christmas, New Year's Marathon is from ... perhaps even more so, because the added pressure I do not need training right now. I am eagerly at Body Pump, Spinning, running, mountain biking and road cycling (thanks to Lupine again Saturday by 22 clock ...) and enjoy it, I slow my extra pounds in recent months so again but steadily abstrample!

I admit that I'm doing almost no exercise session in which my thoughts away from training through to the muscles, the Nevensystem hinwandern and the like. I think the next few months will be marked by movement and not simply of pulse-controlled Trainin ...

The only thing that is really too short, is the swimming ...

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combination - Anatomy & Movement

How do you learn best the anatomy of the knee, asks the prospective physical therapist? You sit on a recumbent bike in the gym, read the descriptions of the rotation possibilities, the muscle-tendon structure and the complaints and then try again and again while kicking or standing still these to be identified. Logically, this is not the best form of training, but now sometimes the only one for which I find time. But then after that I trained very concentrated strength training! Yes, the study of the training is very much more difficult, but it's all good!

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Why is the motivation for the success is always so difficult?

The best women's time I'm at the Basel Bike Challenge went out .... At the finish I was in the absolute high and now, 4 weeks later, the wounds are healed, if the scars are left. Unfortunately I had with the two conferences and the many errands in Winterthur, the study also tied together, not always the right motivation to get ready for Berlin or Stoneman. There was priat also a few I have unfortunately deprived of energy. So I've decided to drop the Stoneman.

Berlin has now unfortunately done since I got my first exam on Friday. If anyone still needs a good room ... notify you.

I begin again to slowly increase my training workload. Whether I may have a fall marathon or doing the New Year's run, I still see ... I was not even exceptionally under pressure.

Winterthur is absolutely awesome bike to ride!

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Is life a life - or an obstacle course?

have Under the Basel I Bruggelauf the way to the blog no longer found it so good. I was frustrated that I have given up, not the switch in the head by moving could, although I ran the first 5 KM in the perfect time ... long ago and we have to leave the frustrations. How this is better than having a first rank? Exactly, so I decided on Saturday, the Basel Bike Challenge over 100km of women for me.

After I had crashed at kilometer 18, I hesitated for a second because I knew how good my chances were there. I was able to extend its lead steadily, although I am still driven only in the last third alone and realized I had just that my rear tire has a profile more. If the wheel is spinning when moving off the mountain despite my kilos!! Oh dear!

My left side is completely scratched and blue-purple, but it's nothing bad happens. The MTB's just crazy fun to me and now I will probably go safely back to race. At Stoneman in Aidlingen it is fortunately one of the 5 disciplines!

I am right now but rather is clamped, making the training and I get a little too short in view of Berlin is preparing a little concern. We will see ...

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Basel Bruggelauf

time has come. Since 1.4. I visited no more running event. Back then, the Freiburg half marathon, I was very sleepy and cold. Today unausgschlafen just because I had to pretty much a "non-sporting" week, as I soon went to bed because this 16KM would be. BAZE rocked on the raft on the Rhine so correctly, and then I have enjoyed the summer night on the Rhine - without alcohol, of course!

now is the road bike to the station, where I will include it. Then, at the start and after the 16 KM I go by bike to Baden, where I have arranged for a tour. Subsequent swimming in the river included. Why after a run? Excellent training effect, even if the first KM pain safely. So, let's see what he is today in my legs. It's also a bit of affairs of the training time for Berlin.

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Training Week 12

So Yesterday I made my first draft of the marathon training schedule and with a little scare found that I almost go into the training week 12 has to, because I stay another 8 weeks. So, I'm training now 3:45 and I hope that I get it with the bias on the eve of the inline marathon under 4 hours. With an in-line time of 1:35, I would have finished last year ranked overall 13th So this is a realistic goal in the top 15 - come to 20.

ins running training, I started well and yesterday ran the same times on and after the Gempen Pratteln (1h45 '). I'm not the Mountain Run mouse with my heavy bones ---- ---- GRINS, but it went very well today, I have attached the same again a 65 'running training. Even though I have clearly been in the slopes of the preload have felt. But the long day at work, I spend almost the only standing ...

morning I'm going to spend so freely and on Sunday my form at the Basel Bruggelauf test. I am also very particular, even in the home a run to make.

So now I go to bed, because tomorrow I have unfortunately not free. By the way - the right race data are updated. If someone reads to participate somewhere - please contact us.

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team photos

Today was the Roy Hinnen team to the photo shoot on a famous Swiss passport, which I had never driven before ... 'm Curious pictures.

The last week was training some comparatively quiet, as I am still a little had to relax and have also worked a lot, but it is now but full in the running training. Today there was an accident and my road bike scrap (frame), but fortunately an insurance case, so I can pick up on Thursday my new one.

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Megathlon! The

After a very short, restless night with terrible dreams and terrible rain, I was almost glad when it was 5:30 and I get up "allowed". I then hit the transition area set up Marius, who I know from Switzerland by the board and we had breakfast together. He took my cold spaghetti is not very "aamächelig" ...

decreased by 8 clock then in dry weather in the Lake Constance and I must say that I felt somewhat to swim well, but was without Clock. The first kilometer was endless, but after that it was getting better - until I came out of the water in 1:03:10 and internally had a tantrum. Between 48 and 57, I expected! Unbelievable and also a bit inexplicable to me. The positive

was that from then began to catch up ... Inline I had to do the work completely alone, because no good skater were to be seen. So I counted heads. On the whole route passed me only one person - I have caught at least 50! In KM 5 on the skates I was thinking of quitting because I was so angry - but always the old method: once you give on, you will give up again and again - so on!!

on the road bike I've only once indulged in a banana and a load of liquid carbohydrates and maintained that a group arrived fast. From then on I was able during the entire course again and again to attach to passing groups or groups break up, so I followed the quick and offered me then as a single Starterin slipstream. I thanked Mallorca - the bite at the level of the 6 weeks I have been in the wind! It was great - the exact times are not yet published, unfortunately.

The change to the MTB was also good and partly because the track on tarmac at the beginning but was very wind-exposed, I grabbed the same one fast team starter and hung on. On all departures, I made many good places ... and 7km to the tar road, which I had to go on the way back on the MTB, I could attach a racing driver, whose team was very late on the road - perfect. My time was thus again reasonably well and Silvia (good friend from Frankfurt) and your friend Alex informed me that I 5th would be the 4th and runner has 10 minutes ahead.

Now I know me too well and know that I can bring on a 11km run course no woman with a 10 minute lead. During the first 4km I had incredible back pain, but I could keep the pace somewhat, but had to walk between them. From KM 5, it went steadily uphill, and finally I almost wish it would have been a half marathon to get single number 4!

congratulated the finish me then 2 single women and informed me that I am third or 4 was because they fall into the senior class. So I am Bodensee achieved my first podium and I firmly made:

- More body workout
- Consistent swimming and definitely a swimming club in Winterthur
- losing weight - if I can get with so many extra pounds this performance, I am I now really guilty in this regard to bite our teeth!

Rock on ;-)

What comes next? Marathon preparation Inline technique training and the end of August, a sprint triathlon. When I'm mad again, I'm on 9.9. Stoneman on Challenge in Germany - Inline, road bike, mountain bike, cross country and normal course ... good preparation for the marathon as only the leg work ...

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gigathlon challenge - summary in English

So, the Gigathlon almost seems a little distant with all things packed to travel to Lake Constance for the Megathlon thesis ;-) names sometimes make it sound like a lot more than it seems to me ...

The Gigathlon 2 weeks ago was a brilliant experience for Roman (who had never participated) and myself, Despite the terrible weather during the second part of Day 1 as well as the entire Day 2. It is all a matter of equipment, stamina and psychology to get through this well for two days. For longer periods, it does get very physical, but I believe that the body can adjust quite well to such gruesome conditions during a shorter period of time.

Roman swam much faster than anticipated, which brought me onto the inline skates in Basel already at 07.40 in the morning and enabled me a speedy ride to Bad Säckingen as I found some good skaters to form a train with... Quite slippery for the last 7km, and contrary to my normal behavior, I decided to skate alone and careful to be sure NOT to have to do the rest of the gigathlon with open ellbows or knees ;-)

In the transition area, Denise the supporter had just packed away all my materials as it had rained ;-) I got in my Roy Hinnen gear on (looks just great in all black and gold ;-) and started the ascent towards the black forest - 23km uphill. I felt great and could cycle with a guy i once had a blind date with, so lots of catching up to do... The 96km ride was just awesome and I was happy to have done a recon tour so that I knew exactly how I could push the limits, especially on descents. Near Schaffhausen, we transitioned to MTBiking, where Roman was actually late because the complex shuttle system (13'000 active persons were involved in the Gigathlon) was delayed due to traffic jams.

Gaby (the second supporter) and I took the shuttle to Winterthur. While Roman hit the dirt in pouring rain, I ate my boiled potatoes, Biberli and proteins on the bus and told Gaby of my first Gigathlon adventures and joys. In Winterthur, I had a very slow start on foot uphill in the forst towards the aiport of Dübendorf. The half marathon was quite demanding with a couple of hundred of steps to climb, hilly paths and for my taste a shortage of drinking possibilites. As I felt the need to eat some energy gels, I was quite thirsty during the second part of the race. You often end up seeing the same persons at several points of a gigathlon day, and it always makes for nice little chats to see how others are doing. I was happy to had stuck to my time estimate of 2hrs 30' with the many climbs... In Dübendorf, the tents had already been built up by the rest of the team, the shower and massage were waiting and we went out for dinner nearby. My diet after Day 1 Gigathlon: 1L Applejuice/mineral, salad, plate of pasta, half a pizza and a GREAT coffe ;-) I would lie to you if I said that I didn't have a bit of chocolate to finish it off ;-)

Day 2 report will follow. Gotta dash to the train now for the megathlon.

For those who are interested in how I spent the last week training before the Gigathlon:
Sunday: Start Gigathlon
Saturday: 900m Swim with 6x 25m fast, 25m medium
Friday: rest day, massage
Thursday: 25 min max speed bike, 35 min run, of which 15 min speed
Wednesday: 1.5km swim (wanted 2.5km, but the water was too cold and I didn't have a wet suit)
Tuesday: biked 60km trying to find the mountain bike trail for the gigathlon ... completely mentally and physically straining
Monday: rest day