Curtain Brackets For Ceiling Mount

Training Week 12

So Yesterday I made my first draft of the marathon training schedule and with a little scare found that I almost go into the training week 12 has to, because I stay another 8 weeks. So, I'm training now 3:45 and I hope that I get it with the bias on the eve of the inline marathon under 4 hours. With an in-line time of 1:35, I would have finished last year ranked overall 13th So this is a realistic goal in the top 15 - come to 20.

ins running training, I started well and yesterday ran the same times on and after the Gempen Pratteln (1h45 '). I'm not the Mountain Run mouse with my heavy bones ---- ---- GRINS, but it went very well today, I have attached the same again a 65 'running training. Even though I have clearly been in the slopes of the preload have felt. But the long day at work, I spend almost the only standing ...

morning I'm going to spend so freely and on Sunday my form at the Basel Bruggelauf test. I am also very particular, even in the home a run to make.

So now I go to bed, because tomorrow I have unfortunately not free. By the way - the right race data are updated. If someone reads to participate somewhere - please contact us.

Cortisone Injections Kidney Stones

team photos

Today was the Roy Hinnen team to the photo shoot on a famous Swiss passport, which I had never driven before ... 'm Curious pictures.

The last week was training some comparatively quiet, as I am still a little had to relax and have also worked a lot, but it is now but full in the running training. Today there was an accident and my road bike scrap (frame), but fortunately an insurance case, so I can pick up on Thursday my new one.

Guys Without Underwear

Megathlon! The

After a very short, restless night with terrible dreams and terrible rain, I was almost glad when it was 5:30 and I get up "allowed". I then hit the transition area set up Marius, who I know from Switzerland by the board and we had breakfast together. He took my cold spaghetti is not very "aamächelig" ...

decreased by 8 clock then in dry weather in the Lake Constance and I must say that I felt somewhat to swim well, but was without Clock. The first kilometer was endless, but after that it was getting better - until I came out of the water in 1:03:10 and internally had a tantrum. Between 48 and 57, I expected! Unbelievable and also a bit inexplicable to me. The positive

was that from then began to catch up ... Inline I had to do the work completely alone, because no good skater were to be seen. So I counted heads. On the whole route passed me only one person - I have caught at least 50! In KM 5 on the skates I was thinking of quitting because I was so angry - but always the old method: once you give on, you will give up again and again - so on!!

on the road bike I've only once indulged in a banana and a load of liquid carbohydrates and maintained that a group arrived fast. From then on I was able during the entire course again and again to attach to passing groups or groups break up, so I followed the quick and offered me then as a single Starterin slipstream. I thanked Mallorca - the bite at the level of the 6 weeks I have been in the wind! It was great - the exact times are not yet published, unfortunately.

The change to the MTB was also good and partly because the track on tarmac at the beginning but was very wind-exposed, I grabbed the same one fast team starter and hung on. On all departures, I made many good places ... and 7km to the tar road, which I had to go on the way back on the MTB, I could attach a racing driver, whose team was very late on the road - perfect. My time was thus again reasonably well and Silvia (good friend from Frankfurt) and your friend Alex informed me that I 5th would be the 4th and runner has 10 minutes ahead.

Now I know me too well and know that I can bring on a 11km run course no woman with a 10 minute lead. During the first 4km I had incredible back pain, but I could keep the pace somewhat, but had to walk between them. From KM 5, it went steadily uphill, and finally I almost wish it would have been a half marathon to get single number 4!

congratulated the finish me then 2 single women and informed me that I am third or 4 was because they fall into the senior class. So I am Bodensee achieved my first podium and I firmly made:

- More body workout
- Consistent swimming and definitely a swimming club in Winterthur
- losing weight - if I can get with so many extra pounds this performance, I am I now really guilty in this regard to bite our teeth!

Rock on ;-)

What comes next? Marathon preparation Inline technique training and the end of August, a sprint triathlon. When I'm mad again, I'm on 9.9. Stoneman on Challenge in Germany - Inline, road bike, mountain bike, cross country and normal course ... good preparation for the marathon as only the leg work ...

http://www.suedkurier.de/bilder/radolfzell/index.html

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gigathlon challenge - summary in English

So, the Gigathlon almost seems a little distant with all things packed to travel to Lake Constance for the Megathlon thesis ;-) names sometimes make it sound like a lot more than it seems to me ...

The Gigathlon 2 weeks ago was a brilliant experience for Roman (who had never participated) and myself, Despite the terrible weather during the second part of Day 1 as well as the entire Day 2. It is all a matter of equipment, stamina and psychology to get through this well for two days. For longer periods, it does get very physical, but I believe that the body can adjust quite well to such gruesome conditions during a shorter period of time.

Roman swam much faster than anticipated, which brought me onto the inline skates in Basel already at 07.40 in the morning and enabled me a speedy ride to Bad Säckingen as I found some good skaters to form a train with... Quite slippery for the last 7km, and contrary to my normal behavior, I decided to skate alone and careful to be sure NOT to have to do the rest of the gigathlon with open ellbows or knees ;-)

In the transition area, Denise the supporter had just packed away all my materials as it had rained ;-) I got in my Roy Hinnen gear on (looks just great in all black and gold ;-) and started the ascent towards the black forest - 23km uphill. I felt great and could cycle with a guy i once had a blind date with, so lots of catching up to do... The 96km ride was just awesome and I was happy to have done a recon tour so that I knew exactly how I could push the limits, especially on descents. Near Schaffhausen, we transitioned to MTBiking, where Roman was actually late because the complex shuttle system (13'000 active persons were involved in the Gigathlon) was delayed due to traffic jams.

Gaby (the second supporter) and I took the shuttle to Winterthur. While Roman hit the dirt in pouring rain, I ate my boiled potatoes, Biberli and proteins on the bus and told Gaby of my first Gigathlon adventures and joys. In Winterthur, I had a very slow start on foot uphill in the forst towards the aiport of Dübendorf. The half marathon was quite demanding with a couple of hundred of steps to climb, hilly paths and for my taste a shortage of drinking possibilites. As I felt the need to eat some energy gels, I was quite thirsty during the second part of the race. You often end up seeing the same persons at several points of a gigathlon day, and it always makes for nice little chats to see how others are doing. I was happy to had stuck to my time estimate of 2hrs 30' with the many climbs... In Dübendorf, the tents had already been built up by the rest of the team, the shower and massage were waiting and we went out for dinner nearby. My diet after Day 1 Gigathlon: 1L Applejuice/mineral, salad, plate of pasta, half a pizza and a GREAT coffe ;-) I would lie to you if I said that I didn't have a bit of chocolate to finish it off ;-)

Day 2 report will follow. Gotta dash to the train now for the megathlon.

For those who are interested in how I spent the last week training before the Gigathlon:
Sunday: Start Gigathlon
Saturday: 900m Swim with 6x 25m fast, 25m medium
Friday: rest day, massage
Thursday: 25 min max speed bike, 35 min run, of which 15 min speed
Wednesday: 1.5km swim (wanted 2.5km, but the water was too cold and I didn't have a wet suit)
Tuesday: biked 60km trying to find the mountain bike trail for the gigathlon ... completely mentally and physically straining
Monday: rest day