So Yesterday I made my first draft of the marathon training schedule and with a little scare found that I almost go into the training week 12 has to, because I stay another 8 weeks. So, I'm training now 3:45 and I hope that I get it with the bias on the eve of the inline marathon under 4 hours. With an in-line time of 1:35, I would have finished last year ranked overall 13th So this is a realistic goal in the top 15 - come to 20.
ins running training, I started well and yesterday ran the same times on and after the Gempen Pratteln (1h45 '). I'm not the Mountain Run mouse with my heavy bones ---- ---- GRINS, but it went very well today, I have attached the same again a 65 'running training. Even though I have clearly been in the slopes of the preload have felt. But the long day at work, I spend almost the only standing ...
morning I'm going to spend so freely and on Sunday my form at the Basel Bruggelauf test. I am also very particular, even in the home a run to make.
So now I go to bed, because tomorrow I have unfortunately not free. By the way - the right race data are updated. If someone reads to participate somewhere - please contact us.
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