time has come. Since 1.4. I visited no more running event. Back then, the Freiburg half marathon, I was very sleepy and cold. Today unausgschlafen just because I had to pretty much a "non-sporting" week, as I soon went to bed because this 16KM would be. BAZE rocked on the raft on the Rhine so correctly, and then I have enjoyed the summer night on the Rhine - without alcohol, of course!
now is the road bike to the station, where I will include it. Then, at the start and after the 16 KM I go by bike to Baden, where I have arranged for a tour. Subsequent swimming in the river included. Why after a run? Excellent training effect, even if the first KM pain safely. So, let's see what he is today in my legs. It's also a bit of affairs of the training time for Berlin.
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