Well, last year I made three weeks complete rest and found a serious re-entry to training. So I decided to make this year free to take one month and after struggling with muscle wasting and also some functional limitations a new attempt to start.
this means that I do not train in October, but sports do - spinning, a lot of strength training, yoga, biking - what comes to my mind, but without pulse control, training schedule and the like. I enjoy the month when I'm doing muscular and coordinated progress, but can absolutely train without stress ... Yesterday I
me 20 minutes with MFT and abdominal training (I'm always combine the tension is in the trunk! With only 15 reps instead of 100) and then 90 "spinning" out sick ". Today, following an intensive weight training, and I have to watch on my shoulder strain. Right now I'm more at 40-50% maximum force ...
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